Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted

per 100 gram

Water64.07g
Energy178.0kcal
Energy743.0kJ
Protein30.39g
Total lipid (fat)5.31g
Ash1.45g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca12.0mg
Iron, Fe0.66mg
Magnesium, Mg28.0mg
Phosphorus, P311.0mg
Potassium, K408.0mg
Sodium, Na66.0mg
Zinc, Zn2.25mg
Copper, Cu0.109mg
Manganese, Mn0.017mg
Selenium, Se45.9??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.722mg
Riboflavin0.332mg
Niacin8.224mg
Pantothenic acid1.654mg
Vitamin B-60.544mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total99.1mg
Betaine3.8mg
Vitamin B-120.94??g
Vitamin B-12, added0.0??g
Vitamin A, RAE1.0??g
Retinol1.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU4.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.2mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.6??g
Vitamin D3 (cholecalciferol)0.6??g
Vitamin D24.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated1.798g
4:00.0g
6:00.0g
8:00.0g
10:00.003g
12:00.0g
14:00.07g
15:00.0g
16:01.123g
17:00.016g
18:00.581g
20:00.005g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated2.181g
14:10.0g
15:10.0g
16:1 undifferentiated0.13g
17:10.0g
18:1 undifferentiated2.019g
18:1 c1.995g
18:1 t0.024g
20:10.032g
22:1 undifferentiated0.0g
22:1 c0.0g
Fatty acids, total polyunsaturated0.844g
18:2 undifferentiated0.723g
18:2 n-6 c,c0.722g
18:2 t not further defined0.002g
18:3 undifferentiated0.024g
18:3 n-3 c,c,c (ALA)0.024g
18:3 n-6 c,c,c0.0g
18:3i0.0g
18:40.0g
20:2 n-6 c,c0.025g
20:3 undifferentiated0.0g
20:4 undifferentiated0.066g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.007g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.026g
Fatty acids, total trans-monoenoic0.024g
Fatty acids, total trans-polyenoic0.002g
Cholesterol84.0mg
Tryptophan0.362g
Threonine1.336g
Isoleucine1.439g
Leucine2.501g
Lysine2.703g
Methionine0.833g
Cystine0.343g
Phenylalanine1.263g
Tyrosine1.204g
Valine1.537g
Arginine1.958g
Histidine1.236g
Alanine1.741g
Aspartic acid2.843g
Glutamic acid4.643g
Glycine1.374g
Proline1.229g
Serine1.269g
Hydroxyproline0.106g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg